Casey Zander's exact 3 day per week workout split.

I’ve created this workout program for you to follow along with me as we make progress week by week with a 3 day training split. Designed to be intense, flexible, and easily auto-regulated as the weeks pass, you can breathe easy knowing that you’ve got a plan that will cover all of your bases, no matter how many days you want to spend in the gym each week. 

This L/P/P Program (legs, pull, push) is designed to cover the entire body with just 3 days of exercise and 4 days of rest per week.

Included is a "A" workout week, as well as a "B" workout week. This will keep your three workouts per week fresh and never dull.

You will build a great body in the gym while enjoying 4 rest days per week.

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