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6 Day Workout Program (MEN'S E-Book)

Casey Zander's exact 6 day per week workout split.

WARNING - THIS IS A VERY ADVANCED TRAINING PLAN. 

I’ve created this workout program for you to follow along with me as we make progress week by week with a 6 day training split. Designed to be intense, flexible, and easily auto-regulated as the weeks pass, you can breathe easy knowing that you’ve got a plan that will cover all of your bases, no matter how many days you want to spend in the gym each week. 

This L/P/P Program (legs, pull, push) is designed to cover the entire body with 6 days of exercise and 1 day of rest per week.

This program is designed for an advanced lifter who can handle a higher volume gym routine.

 

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